Description
Blender’s Notes Insomnia Tea:
Steep Me Self Help Tea combinations are a fantastic way to get health benefits outside of the standard tea leaf. Insomnia helper is a strong all-natural sleep aid. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life. How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night. At some point, many adults have short-term insomnia. This can last for days or weeks. Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia. This lasts for three months or more. Insomnia may be the main problem, or it may be related to other medical conditions or medicines. Insomnia symptoms may include Having a tough time falling asleep at night. Waking up during the night. Waking up too early. Feeling tired or sleepy during the day. Feeling cranky, depressed, or anxious. Having a tough time paying attention, focusing on tasks, or remembering. Making more errors or having more accidents. Having ongoing worries about sleep. Insomnia – Symptoms and causes – Mayo Clinic
With our unique blend of herbs, we are working hard on managing your Insomnia symptoms and helping you get quality sleep. Sleep is one of the most important aspects of human health. It impacts everything from brain function to energy levels, physical recovery, so getting enough sleep, especially deep REM sleep, is crucial for health. This tea should be taken about 1/2 hour before bedtime. The mind works very well with consistency and that includes the constant process of the same time every night, preparing the water, the tea, steeping the drink and ingesting the blend. Please be courteous and power down all electronics, yes even Facebook, prior to drinking me as my job and electronics have a conflict of interest. We feel sleep as an innate need our bodies have and should come naturally, while using me please investigate your lifestyle as to why you need me. It is as simple as cutting out a sugary snack at supper, as it is difficult for me to overwhelm sugar consumption to have your sleep. A person should be in their jammies while taking the tea. A person will feel a window of drowsiness while sipping. Allow yourself to fall into drowsiness and enjoy a restful sleep. Should be taken on a mostly empty stomach…do not eat and drink the tea together…may not be effective. May take several days for a sleep pattern to emerge. Herbs can work to support restful sleep via a few different mechanisms. They can be Sedative – these types of herbs work to slow down your brain activity. These sleep herbs work by increasing GABA, a chief inhibitory neurotransmitter that signals the body to prepare for sleep. They can be Anxiety Reducing – This calming mental effect can be beneficial for sleep, especially for those that struggle with excessive worry. They can be Relaxing – they help to relax the muscles in the body. This physically relaxing effect helps to decrease sleep latency (i.e., the time it takes to fall asleep). And they can be Pain Reducing – they can help to reduce pain perception. Physical pain is a major sleep disruptor.
We based this tea on Valerian Root because it contains phytochemicals, including valepotriates and valerenic acid, which are reported to have relaxing, sleep-inducing effects. Valerian works as a sedative by slowing down the central nervous system. This helps to ‘wind down’ your brain and prepare your body for restful sleep. Then we added Lemon Balm. Lemon balm contains a compound known as rosmarinic acid that has antioxidant and antimicrobial properties. Antioxidants help prevent cell damage. Antimicrobials kill infection-causing organisms like bacteria and viruses. might help reduce anxiety. Using lemon balm combined with valerian root significantly improved sleep quality. Next, we included Passionflower. Passionflower improves sleep efficiency while lowering the chance of waking up during the night. Passionflower is a nervine and an anxiolytic herb, it has a calming and soothing effect on nerves and can help reduce anxiety. Due to its relaxing effect, it is one of the most popular herbs used to improve sleep quality. It can also manage menopause symptoms, regulate blood pressure, calm muscle spasms, increase memory, manage attention-deficit hyperactivity disorder (ADHD), and has anticonvulsant effects all of which can interfere with your sleep. Chamomile was added because it helped to increase sleep quality and has a significant effect on sleep latency, sleep efficiency, and sleep quality. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep. People who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression, which is often linked with sleeping problems. Belladonna because it is an excellent medicine to deal with the mind including fears, violent behavior, and mania. IT has soothing and calming properties, which can promote relaxation and improve sleep which benefits individuals experiencing anxiety, insomnia, or restlessness.
Skullcap because it is a natural sleep aid and anxiolytic. It is one of the best herbs for sleep as it helps to relax the body and mind and shows a significant reduction in anxiety levels. Oat Straw because it is used for nervous system exhaustion, weak hearts, and to ease tension in the body. Oat Straw benefits the nervous system for nervous exhaustion, anxiety, and depression. Anxiety and depression are considered mental health disorders that affect the nervous system. Both conditions affect mood and behavior and often trigger symptoms like fatigue, low energy, and trouble sleeping. California Poppy is known for being a dreamless sleep inducer that can relieve mild aches or injuries as well as provide sedative qualities. This nervine works on the physical level, directly affecting the mental state into relaxation. When your muscles can release tension, chemicals are released, often allowing the mind to shift into a more peaceful state. California poppy is helpful to take before bed or in extreme states of adrenal activation. It is an excellent choice when pain is inhibiting the ability to sleep. WE also included Catnip. Catnip is used to treat conditions like insomnia, anxiety, and headaches. Its biggest health benefit is the calming effect that it can have on the body. Catnip contains nepetalactone, which is like the valepotriates found in a commonly used herbal sedative, valerian. This can improve relaxation, which may boost mood and reduce anxiety, restlessness, and nervousness. Rosemary was also included. Rosemary may help with insomnia by reducing levels of cortisol, a hormone that can have harmful effects on your body. And finally, we included Peppermint. Peppermint Leaf can leave you relaxed, release your stress and mental pressure; It acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. The menthol in peppermint oil increases blood flow and provides a cooling sensation, easing pain. This is a great option to manage all your insomnia concerns.
NOTE: “This/these claim(s) has/have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
Features Insomnia Capsules:
- Ready to Go
- Lots of individual flavor based on the ingredients
- All Wildcrafted Herbs
- All Organic where Wildcrafted is not available
- Maintenance Plan Recommend 2 cap/day – As Needed Take 1/2 hour before Bed
- Caffeine: None
Ingredients: Steep Me Proprietary Organic and Wildcrafted Blend of Valerian Root, Lemon Balm, Passionflower, Chamomile Flowers, Belladonna, Skullcap, Oat Straw, California Poppy, Catnip, Rosemary and Peppermint Leaf.
Alternatively, try our Chillax’in Phyto~Nutrition Tea OR Calming Hug Phyto~Nutrition Tea OR Pineal Gland Phyto~Nutrition Capsule OR Sleep Micro~Nutrition Capsule OR Sleep 2.0 Phyto~Nutrition Tea. Check out the Insomnia Tincture OR Insomnia Capsules as an alternative to the tea!
NOTE: “This/these claim(s) has/have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
No Use during Pregnancy
No Use during Breastfeeding
We have a special blend for our Pregnant and Nursing Ladies…Check this out! Insomnia Mommy!
What are the best herbs to help me sleep better! Most included in our blend! https://www.healthline.com/nutrition/sleep-aids#section5
